Position: Knees on floor with hands on either side of the disc. Posture: Knees bent with back straight and head looking down. Tension: Chest and triceps. Sets: 1-2 sets Reps: 10-15 reps Duration: Slow movement.
SIDE RAISES:
Position: Standing on disc holding handles by your side. Posture: Standing with knees bent and elbows slightly bent whilst lifting. Tension: Shoulders and neck. Sets: 1-2 sets Reps: 10-15 reps Duration: Slow movement.
BENT OVER ROW:
Position: Standing on disc in a slight bent over position. Posture: Standing whilst bent over maintain a straight back with palms facing out. Tension: Upper back. Sets: 1-2 sets Reps: 10-15 reps Duration: Slow movement.
